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Preventing Concussions With Sports Vision Exercises

Preventing Concussions With Sports Vision Exercises 640×350Between 1.7 million to 3 million sports and recreation-related concussions occur each year in the United States alone. 70-80% percent of those surveyed have vision issues.

So what can you do to avoid a concussion? Consider sports vision training. It can help you perform better and protect your head and brain from injury.

Sports Vision Training and Sport-Related Head Injuries

Concussions are among the most prevalent injuries sustained in sports.

When your visual abilities aren’t up to par, you may underestimate the distance between yourself and the ball or between yourself and other players. Due to limited peripheral vision, miscalculating the velocity of a ball or the location of competing players may result in significant head or other injuries.

This is why, like exercising your muscles, it’s important to train your eyes to communicate more efficiently with your brain and body.

Sports Vision Exercises to Prevent Concussions

If you’re looking to improve your game by improving your visual skills, visit today. Dr. Debbie Luk will prescribe a sports vision training program based on your sport and the visual abilities you need to develop.

Until then, here are some very basic exercises you can do at home. (Keep in mind that there is no alternative for a specialized sports vision assessment and training tailored to your individual visual strengths and deficiencies.)

Depth Perception

Depth perception is crucial for a variety of sports. Baseball players require it to hit the ball as it crosses the plate, while football players need it to judge where the ball will land. Even swimmers use depth perception when doing a flip-turn near the pool’s edge during a race.

You can practice this skill by holding a drinking straw at arm’s length and trying to drop a tiny pebble or balled-up piece of paper through the straw with your free hand.

Peripheral Awareness

Peripheral awareness is crucial for succeeding in sports, as athletes must be able to sense the world around them without turning their heads. By honing this visual skill, they can drastically improve their game.

One thing you can do to improve peripheral awareness is to stand at a junction and look straight ahead at the road in front of you. Practice seeing cars pass horizontally from left to right without moving your head—simply perceive them through the edges of your visual field.

Focus Flexibility

The ability to shift your concentration from far away to nearby objects is referred to as focus flexibility.

Focus on an object close to you, then adjust your focus to an object behind the first one in the same line of sight to improve your focus flexibility. A bowl on a table in front of you, for example, and then a painting on the wall in the distance.

Switch between focusing on the bowl and the painting. This is also a good exercise for those who spend a lot of time at their computers. It will not only improve your focus flexibility but will also ease eye strain caused by prolonged screen use.

If you’re looking to improve sports performance, contact today. Sports vision training will help you up your game whether you’re a competitive athlete or simply enjoy playing on the weekends.

Frequently Asked Questions with

Q: What is Sports Vision Training?

  • A: Sports vision training is a customized program that uses a series of techniques and exercises to teach your brain and body to respond more accurately and efficiently to a fastball or hockey puck rapidly coming toward you. The training focuses on improving visual skills, such as hand-eye coordination, eye tracking, depth perception, focusing and peripheral vision.

Q: Can sports vision training lead to a decrease in sport-related injuries?

  • A: According to a study done by the University of Cincinnati Division of Sports Medicine, football players who had undergone sports vision training to improve their peripheral vision had fewer concussions than those who did not do it.
  • This is because sports vision training helps the eyes and brain react more quickly to changes in the environment, resulting in more successes and fewer accidents.
  • Vision Therapy Institute of Calgary serves patients from Calgary, Bridgeland , Macleod Trail, and Panorama Hills, and surrounding communities.

Elevate Your Game on the Baseball Field With Sports Vision Training

Improve How You Play Baseball With Sports Vision Training 640×350Hitting a baseball out of the park is widely regarded as one of the most difficult sporting challenges. In Major League Baseball (MLB), batters have less than half a second to meet a 90-mph fastball with the sweet spot of their bat. There is almost no other specialized action in any sport that puts a player’s visual system under such strain.

So why don’t coaches and managers ask their players to utilize sports vision training to boost their performance on the field?

That’s because the value of sports vision training is underappreciated. Many athletes, parents, and coaches don’t realize the central role that visual skills play in athletic ability, and are ignorant of the numerous ways to develop them.

Recognizing A Pitch

There are many kinds of pitches: fastballs, curveballs, screwballs and more.

Batters have only a fraction of a second to identify the type of pitch and react accordingly. Keeping an eye on the ball and assessing speed, motion and direction are highly demanding for a player’s neuro-visual system.

5 Essential Visual Skills for Keeping Eyes on the Ball

  • Convergence – Perfect convergence of both eyes is needed to follow a ball as it flies towards you.
  • Depth perception – In order to assess the distance, speed, and direction of a fast-moving ball, accurate depth perception is needed.
  • Peripheral vision – Is required to stop a base-stealer and achieve that double-play.
  • Eye teaming – To keep track of a flying ball, the eyes must be perfectly synchronized.
  • Speed of focus – Your eyes must constantly refocus when a ball is racing toward you at 70 to over 90 miles per hour.
  • Visual processing speed – It’s critical for the brain to be able to quickly process all of the visual information sent to it.

Sports Vision Training for Baseball

Just as intense physical exercise helps baseball players boost their physical endurance, strength, speed and fine motor skills, sports vision training helps them improve their depth perception, focusing and visual processing speed.

A sports vision training program is customized for each player based on an evaluation of their visual skills with a specific focus on baseball requirements.

To start boosting your visual skills and performance, contact Dr. Debbie Luk at Vision Therapy Institute of Calgary today.

We train athletes from Calgary, Bridgeland , Macleod Trail, and Panorama Hills, and surrounding communities.

Frequently Asked Questions with

Q: What is sports vision training?

  • A: Sports vision training is a custom-made program that improves coordination between your eyes, body and brain while playing sports. It involves exercises and techniques that help athletes process the information their eyes are sending the brain more quickly and accurately.

Q: Who can benefit from sports vision training?

  • A: Whether you’re pitching or up at bat, sports vision training is perfect for anyone of any age and ability seeking to take their performance to the next level.

3 Ways To Unlock Your True Athletic Potential

3 Ways To Unlock Your True Athletic Potential 640×350As an athlete, it’s important to be aware of your surroundings and be able to gauge distances. This is where sports vision training comes into play. Sports vision is about training people to process what their eyes see, better and faster. It’s an effective way to boost the visual skills you need to excel at your chosen sport and stay safe while doing it.

3 Ways Sports Vision Training Can Improve Your Game

Having strong, well-developed visual skills enhances your ability to catch, throw, and hit a ball, allowing you to thrive in sports like baseball, basketball and tennis. By sharpening your peripheral awareness, depth perception, and eye-tracking and focusing abilities, you will be able to better gauge the distance between a tennis ball and the net, or the proximity of another player as you sprint across the field.

1. Enhanced Convergence and Accommodation

Convergence is the ability to keep both eyes working in tandem as they track objects or people, such as a player passing a ball. Accommodation, also known as focus flexibility, is the eyes’ ability to immediately change focus.

Improving your eye-focusing abilities will help you concentrate better, and swiftly and precisely refocus your vision. This makes it easier to quickly process moving objects.

2. Enhanced Depth Perception

Depth perception is the ability to judge the distance between you and people or objects, and allows you to see in three dimensions. Individuals with good depth perception have an easier time recognizing an object as it approaches because they can see where it is in space. When a baseball player makes a spectacular catch or steals a base, depth perception is one of the visual skills they most rely on.

3. Enhanced Peripheral Awareness

Peripheral awareness, also known as peripheral vision, enables us to detect and see things that aren’t directly in front of us while looking straight ahead. A well-developed peripheral field helps soccer players, tennis players and cyclists see people and objects at the edge of their visual field and sense the flow of the game or traffic as it constantly changes.

The sharper your visual skills are, the better you will be at whatever sport you participate in. Your eye doctor will assess your vision in specific areas to identify weak areas that need strengthening. After that, you’ll be prescribed a customized sports vision training program that will include a series of personalized eye exercises and assessments to measure your progress.

To learn more about how sports vision training can help you become a better athlete, contact Vision Therapy Institute of Calgary today!

 

Frequently Asked Questions with

Q: What is sports vision training?

  • A: Sports vision training is a personalized program that improves the communication between your eyes, body and brain while playing sports. Enhanced communication between your eyes and brain leads to improved visual skills, allowing an athlete to unlock their fullest potential. Sports vision training uses a customized series of techniques and exercises, resulting in the brain and body learning to respond more efficiently and accurately to what the eyes are seeing.

Q: Who can benefit from sports vision training?

  • A: Whether you’re a golfer, play hockey or ski, sports vision training is perfect for anyone of any age who wants to take their performance to the next level.
Vision Therapy Institute of Calgary serves patients from Calgary, Bridgeland , Macleod Trail, and Panorama Hills, all throughout .


Looking To Improve Your Athletic Performance This Summer?

Looking To Improve Your Sports Performance This Summer 640It’s finally summer—and there’s no better time to play outdoor sports! But if you’re like many of us, you may be a little rusty from the long winter months. While physical training is important to get back into gear, sports vision training can take you a step further by helping you hone the visual skills you need to excel at your chosen sport.

Sports vision training is a personalized program that helps professional and amateur athletes improve the way their eyes, brain and body interact. The quicker the brain processes the messages the eyes send, the better the performance.

Benefits of Sports Vision Training

Strong, well-developed visual skills can help you improve your ability to hit a tennis ball or perform the perfect dive in the swimming pool.

Sharpening your tracking, depth perception, focusing and peripheral awareness skills will help determine the proximity of the water from the diving board or the distance between a baseball and your bat. It should come as no surprise that vision training helps athletes improve their performance in just about any sport.

Sports vision training helps develop the following visual skills:

  • Balance – the ability to stay in control of body movement. A surfer, for example, must be able to stand on the board without falling off, all while riding a wave.
  • Eye Tracking – the ability to “keep your eye on the ball.”
  • Focusing – the ability to rapidly change focus from one object to another efficiently and quickly. For example, in baseball, a player needs to be able to focus on the ball while running.
  • Eye-Hand or Eye-Body Coordination – the ability to use your eyes to direct the movements of your hands and body. In tennis, for instance, a player must be able to move his or her body and hands while tracking the ball.
  • Peripheral Awareness – seeing things or people, such as opposing players, out of the corner of your eye.
  • Depth Perception – the capacity to evaluate an object’s speed and distance accurately and quickly. For example, a diver must accurately evaluate the distance from the edge of the pool in order to dive safely.
  • Contrast Sensitivity – the ability to distinguish between an object and its background, such as a baseball against the sky.
  • Dynamic Visual Acuity – the ability to clearly see objects in motion.
  • Reaction Time – the faster you see it, the faster you react and the faster you move.

During a comprehensive eye exam, your eye doctor will assess your visual skills in various areas to determine which ones need to be improved. Once assessed, you’ll receive a personalized program to boost and expand your visual skills in those areas.

To learn more about sports vision training, contact Vision Therapy Institute of Calgary today!

Vision Therapy Institute of Calgary serves patients from Calgary, Bridgeland , Macleod Trail and Panorama Hills, all throughout .

Frequently Asked Questions with

Q: What is sports vision training?

  • A: Sports vision training is a customized program that improves coordination between your eyes, brain, and body when playing sports. Sports vision training helps athletes process information and then react faster and more accurately to what they see on the field or in the water.

Q: Who can benefit from sports vision training?

  • A: Whether for surfing, playing baseball, or biking, sports vision training benefits people of any age or level seeking to take their performance to the next level.


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